Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goentje

In the 7 days ending Aug 26, 2017:

activity

time

miles

Orientatielopen

5:00:00

6.59

(45:33)

10.6

(28:18)

Duurloop

2:52:00

18.33

(9:23)

29.5

(5:50)

Fietsen

1:20:00

16.16

(4:57)

26.0

(3:05)

Total

9:12:00

41.07

(13:26)

66.1

(8:21)

[1-5]

4:12:00

3:00

0:00

» now

Saturday Aug 26, 2017 #

Orientatielopen 2:00:00 [0] 3.5 km (34:17 / km)

Kaarttekenen Doorn

Friday Aug 25, 2017 #

Duurloop 1:06:00 [2] 11.5 km (5:44 / km)

Wednesday Aug 23, 2017 #

Fietsen 40:00 [1] 13.0 km (3:05 / km)

Duurloop 40:00 [2] 7.0 km (5:43 / km)

En vandaag ook weer 6 krentebollen gegeten, goed programma !

Monday Aug 21, 2017 #

Fietsen 40:00 [1] 13.0 km (3:05 / km)

Duurloop 1:06:00 [1] 11.0 km (6:00 / km)

Sunday Aug 20, 2017 #

Orientatielopen 3:00:00 [0] 7.1 km (25:21 / km)

Kaarttekenen Doorn

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