Training Log Archive: jrockIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Biking 3:00:00 [3] 46.0 mi (3:55 / mi)
ahr:134 (injured)
Rode with Kimmy and Ryan. Had a nice ride. I was a little sore from the race yesterday but it was a great ride with two of my favorite people. Left the house, Fall City, Ames Lake, Carnation, Dunthie Hill, Beaver Lake, Sammamish then home.
It was a really nice ride. My knee was bothering me a bit....but I don't think it's anything ice won't help.
It was a really nice ride. My knee was bothering me a bit....but I don't think it's anything ice won't help.
Saturday Jun 21, 2008 #
Event: Cascade Edge Olympic
Swimming race 38:00 [3] 1.0 mi (38:00 / mi)
Cascade edge. Swam with Ryan. I was incredibly proud of him! It made my entire race. We struggled the first 1/4 mile but then we were able to get into a nice rhythm. The entire olympic distance races started in the same wave. It was a pretty big group.
Biking race 1:18:00 [4] 25.0 mi (3:07 / mi)
Felt pretty good on the bike. It was a nice bike course. Gentle rollers.
Run 1:06:00 [5] 6.2 mi (10:39 / mi)
shoes: Saucony
I know...hard to believe it was a 5 intensity when I was running a 10:45 min mile. All I can say is this is still an improvement for me. Felt great. Had lots of fun racing. Smiled almost the whole time. Felt happy for Ryan and never walked.
Friday Jun 20, 2008 #
Swimming 30:00 [2]
Open water in Lake Sammamish with Ryan. Lots of boat waves.
Thursday Jun 19, 2008 #
Biking 30:00 [3] 9.0 mi (3:20 / mi)
Distance is a guess....
Jumped on the trainer for 30 minutues before my run.
Jumped on the trainer for 30 minutues before my run.
Run 1:30:00 [3] 8.25 mi (10:55 / mi)
shoes: Brooks Adrenaline
Supposed to run for 2 hours...but I got a late start this morning and my back was hurting a bit.
Ran along West Lake Sammamish. Felt okay...a little sluggish.
Really surprised how slow my pace was the first half. I thought I was going faster than I was.
Ran a faster second half.
Ran along West Lake Sammamish. Felt okay...a little sluggish.
Really surprised how slow my pace was the first half. I thought I was going faster than I was.
Ran a faster second half.
Wednesday Jun 18, 2008 #
Swimming tempo 30:00 [4] 1.5 km (20:00 / km)
wu: 3 x 200 (swim, kick, pull)
main 16 x 50, odd RPE 3-4, even RPE 8-9
cd: 100
main 16 x 50, odd RPE 3-4, even RPE 8-9
cd: 100
Run 25:00 [3] 2.4 mi (10:25 / mi)
shoes: Brooks Adrenaline
Just a little run to get my legs warmed up for tomorrow.
Tuesday Jun 17, 2008 #
Biking 1:25:00 [3] 25.0 mi (3:24 / mi)
ahr:120
Biked for an hour and a half on the trainer this morning. No stamina or energy whatsoever....COMPLETELY due to the melatonin I took last night before bed.
Still sooooo sleepy.
Still sooooo sleepy.
Swimming 15:00 [3]
Oh my goodness. Lake Sammamish was COLD. Swam there the past 2 days but for some reason...today was really cold. Didn't last long.
Monday Jun 16, 2008 #
Swimming 30:00 [2]
BEAUTIFUL DAY! Ryan and I went to Idylwood after work to complete a 30 minute open water swim. I was looking forward to it all day and it met my expectations in every way.
Note
Supposed to be a rest day...but went for a swim with my sweeite. I know....I know....I'm such an over achiever. NOT!