Training Log Archive: nanaIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
12 PM
Orienteering race 1:06:00 [3] 5.8 km (11:23 / km) +180m 9:51 / km
ahr:152 max:176 slept:7.5
Railway O-meet longdistance Martinsflue, D21 1/4
one control was wrong, lost 3 min there. Then more or less clean race, a couple of hesitations in the green and then at the end one huge 5min mistake to the last but one control... just stupid.
one control was wrong, lost 3 min there. Then more or less clean race, a couple of hesitations in the green and then at the end one huge 5min mistake to the last but one control... just stupid.
Saturday Jun 2, 2012 #
8 PM
Orienteering 17:53 [5] ** 2.8 km (6:23 / km) +45m 5:55 / km
ahr:157 max:187 slept:8.0 shoes: adizero tempo pink
Railway O-meet sprint in Solothurn, D21 1/4 rather easy, physically hard. Made quite some mistakes: 2 wrong route choices, one mistake in the control area
real distance run: 4km
real distance run: 4km
running 30:00 [1]
warm up and cool down
Friday Jun 1, 2012 #
12 PM
running 54:30 [2] 10.1 km (5:24 / km) +105m 5:08 / km
ahr:159 max:175 slept:7.5 shoes: Nike airspan+ 8
with M, Elfenau loop over lunch. Felt very slow in the beginning, got better after a while...
Thursday May 31, 2012 #
7 AM
running 54:45 [2] 10.2 km (5:22 / km) +330m 4:37 / km
ahr:162 max:185 slept:7.5 shoes: asics trail
good speed at Gurten in the morning, before a day full of meetings... perfect =)
Wednesday May 30, 2012 #
6 PM
bike 1:03:00 [2] 13.2 km (4:46 / km) +300m 4:17 / km
ahr:126 max:163 slept:8.5
MTB around Gurten with M. Very nice, rather hot...
Tuesday May 29, 2012 #
12 PM
running 16:47 [4] 4.0 km (4:12 / km)
ahr:175 max:188 slept:8.0
4x1000m test on the track
4.58/166/9
4.22/176/12
3.53/182/16
3.34/188/19
4.58/166/9
4.22/176/12
3.53/182/16
3.34/188/19
running 23:00 [1] 3.0 km (7:40 / km)
warm up and cool down
Monday May 28, 2012 #
10 PM
Orienteering 48:46 [3] 5.5 km (8:52 / km) +70m 8:20 / km
ahr:167 max:182 slept:7.0
DE 38/54, winning time 32:32, Helena Jansson
In this race I tried to do better than the last two days, and really focus on me when meeting with opponents. Worked well, so I had quite a clean race until #15. I thought the control would be easier, and left the path without a clear attackpoint. made a 2min mistake there. There were some other mistakes (hesitating, slightly wrong direction) adding up to maybe another 3 minutes in total...
In this race I tried to do better than the last two days, and really focus on me when meeting with opponents. Worked well, so I had quite a clean race until #15. I thought the control would be easier, and left the path without a clear attackpoint. made a 2min mistake there. There were some other mistakes (hesitating, slightly wrong direction) adding up to maybe another 3 minutes in total...