Training Log Archive: caspian

In the 7 days ending Apr 21, 2008:

activity

time

miles

Orienteering

2:41:41

11.12

(14:32)

17.9

(9:02)

420

47c

Cycling

1:25:00

21.32

(3:59)

34.31

(2:29)

Running

52:34

Total

4:59:15

32.44

52.21

420

47c

1:38

0:00

Event: British Relays

Orienteering race 1:03:34 [5] ***** 6.6 km (9:38 / km) +150m 8:39 / km
17c

Event: British Long Champs

Orienteering race 1:38:07 [5] ***** 11.3 km (8:41 / km) +270m 7:45 / km
30c

Cycling 45:00 [4] 15.0 km (3:00 / km)

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

Running 52:34 [3]