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Training Log Archive: Loopy Lou

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  Running1 1:02:00 6.65(9:20) 10.7(5:48)
  Military Fitness1 1:00:00
  Orienteering1 57:00
  Core1 40:00
  Cycling2 37:00 7.0(5:17) 11.27(3:17)
  Total4 4:16:00 13.65 21.97

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

Note
(injured)

Bored - it didn't appreciate the 5hrs of wandering around town today. Having said that it is nice to be in Brizzle for a weekend!

Saturday Nov 14, 2009 #

Military Fitness 1:00:00 [3]
shoes: Salomon XT Wings

Hailing, windy, raining... disgusting.

Feeling unfit and fat at the moment.

Serious stress with house now sorted..... moving next weekend..... yes, I agree moving house is very stressful, esp if you have your mortgage through a stupid useless bank called the Abbey.

Orienteering (WNL - Leigh Woods) 57:00 [3]
(injured)

First WNL event in Leigh woods. Need to get back into Night O, esp score as I was stupid with my route and ended up missing the high pointers, because i went anticlockwise. Was going slowly not to twist to run into anything as it's been a good 6mths since last night O and stupidly turned ankle about 50m from finish.

Has swollen up nicely and is bruising. Bugger.... ice, rest and boredom :o( Very painful when trying to do a calf stretch, think I have damaged the tendons? that go from ankle to heel. :o(

p.s 1st lady, but that wasn't hard! (miles off the proper Night O pace I should be doing though).

Friday Nov 13, 2009 #

Note
(rest day)

Supposed to have been moving today, but haven't... stress stress stress. Have ulcerated mouth as well. Need to take it easy, but getting more and more unfit at the moment. not good. Bought multi vits to start taking today.

Thursday Nov 12, 2009 #

Cycling (Home) 20:00 [3] 3.5 mi (5:43 / mi)

Disgusting weather

Core (BOK Circuits) 40:00 [3]

First BOK circuits as didn't fancy getting soaked in MF. Very enjoyable, although shoulder not liking pressups.

Wednesday Nov 11, 2009 #

Note
(rest day)

To Croydon for work

Tuesday Nov 10, 2009 #

Cycling (Into Work) 17:00 [3] 3.5 mi (4:51 / mi)

Monday Nov 9, 2009 #

Running (Team Monday-Girlie Style) 1:02:00 [4] 10.7 km (5:48 / km)
shoes: Salomon XT Wings

Across the downs, holybush lane to Blaise and back.
Felt heavy legged and tired today..... was def the snail in the Alice, Alice & me team monday girlie style. Felt like an effort 4 because my legs wouldn't move - esp back up holybush lane!

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