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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
   fietsen4 3:55:00 55.92(4:12) 90.0(2:37)
  duurloop3 2:10:00 13.17(9:52) 21.2(6:08)
  OL training1 2:00:00 4.97(24:08) 8.0(15:00)
  fitness2 40:00
  cross trainer1 35:00
  Total7 9:20:00 74.07 119.2

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Saturday Oct 7, 2017 #

fietsen 45:00 [1] 16.0 km (2:49 / km)
shoes: cube nature pro

rondje utrecht was nat

cross trainer 35:00 [1]

Friday Oct 6, 2017 #

duurloop 44:00 [1] 7.2 km (6:07 / km)
shoes: slamon contagrip

rondje utrecht

Thursday Oct 5, 2017 #

fietsen 1:10:00 [1] 27.0 km (2:36 / km)
shoes: cube nature pro

rondje utrecht veel wind

fitness 20:00 [1]

kromhout

Wednesday Oct 4, 2017 #

duurloop 25:00 [1] 4.0 km (6:15 / km)
shoes: slamon contagrip

utrecht

Tuesday Oct 3, 2017 #

fietsen 52:00 [1] 20.0 km (2:36 / km)
shoes: cube nature pro

heen en weer houten

duurloop 1:01:00 [1] 10.0 km (6:06 / km)
shoes: kalenji

heen en weer kromhout

Monday Oct 2, 2017 #

fitness 20:00 [1]

kromhout

fietsen 1:08:00 [1] 27.0 km (2:31 / km)
shoes: cube nature pro

rondje utrecht via kromhout

Sunday Oct 1, 2017 #

OL training 2:00:00 [1] 8.0 km (15:00 / km)
shoes: inov roclite 295

plaatsen kastjes op Kale Duinen

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