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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 7 days ending Jul 14, 2012:

activity # timemileskm+m
   fietsen5 5:27:00 89.14(3:40) 143.45(2:17)
  duurloop3 1:30:43 10.25(8:51) 16.5(5:30)
  fitness2 40:00
  loopband1 20:00 2.17(9:12) 3.5(5:43)
  cross trainer1 20:00 0.93(21:27) 1.5(13:20)
  Total7 8:17:43 102.5 164.95

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SuMoTuWeThFrSa

Saturday Jul 14, 2012 #

duurloop 24:43 [1] 4.5 km (5:30 / km)
shoes: ultra dens

rondje n utrecht

Friday Jul 13, 2012 #

fietsen 1:10:00 [1] 27.0 mi (2:36 / mi)
shoes: cannondale F500

utrecht - leusden met lusje

fitness 20:00 [1]

Dumo

loopband 20:00 [1] 3.5 km (5:43 / km)
shoes: dart vj

dumo

Thursday Jul 12, 2012 #

fietsen 1:50:00 [1] 43.0 km (2:33 / km)
shoes: cannondale F5

heen en weer leusden

Wednesday Jul 11, 2012 #

duurloop 33:00 [1] 6.0 km (5:30 / km)
shoes: dart vj

duurloopje in de treek

fietsen 55:00 [1] 21.0 km (2:37 / km)
shoes: cannondale F500

Leusden - Utrecht

Tuesday Jul 10, 2012 #

fietsen 52:00 [1] 21.0 km (2:29 / km)
shoes: cannondale F500

utrecht leusden

fitness 20:00 [1]

RVS kazerne

cross trainer 20:00 [1] 1.5 km (13:20 / km)
shoes: dart vj

RVS kaz

Monday Jul 9, 2012 #

duurloop 33:00 [1] 6.0 km (5:30 / km)
shoes: dart vj

rondje in de treek

Sunday Jul 8, 2012 #

fietsen 40:00 [1] 15.0 km (2:40 / km)
shoes: cannondale F500

even benen losmaken na het diner

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