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Training Log Archive: anne58

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  cross trainer7 4:20:00 14.43(18:01) 23.22(11:12)
  langlaufen1 3:00:00 15.53(11:35) 25.0(7:12)
   fietsen2 1:55:00 25.48(4:31) 41.0(2:48)
  aquajoggen3 1:30:00 0.93(1:36:34) 1.5(1:00:00)
  duurloop3 43:00 5.1(8:26) 8.2(5:15)
  fitness2 35:00
  Total7 12:03:00 61.47 98.92

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SuMoTuWeThFrSa

Saturday Jan 23, 2010 #

cross trainer 30:00 [1] 2.0 km (15:00 / km)

langlaufen 3:00:00 [1] 25.0 km (7:12 / km)

koud, minus 6 graden

Friday Jan 22, 2010 #

cross trainer 1:00:00 [1] 8.0 km (7:30 / km)

fitness 25:00 [1]

been en buikspieren

duurloop 22:00 [1] 4.0 km (5:30 / km)

4 maal 2 min en 7 maal 2min naar fysio Bernhardkaz en reour

Thursday Jan 21, 2010 #

cross trainer 30:00 [1] 2.0 mi (15:00 / mi)

aquajoggen 30:00 [1] 0.5 km (1:00:00 / km)

Wednesday Jan 20, 2010 #

cross trainer 30:00 [1] 2.0 km (15:00 / km)

25 maal 30 sec aanzetten

fietsen 1:00:00 [1] 20.0 km (3:00 / km)

MTB roozendaalsveld

duurloop 10:00 [1] 2.0 km (5:00 / km)

5 maal 2 min

Tuesday Jan 19, 2010 #

cross trainer 50:00 [1] 4.0 km (12:30 / km)

aquajoggen 30:00 [1] 0.5 km (1:00:00 / km)

Monday Jan 18, 2010 #

cross trainer 30:00 [1] 2.0 km (15:00 / km)

fietsen 55:00 [1] 21.0 km (2:37 / km)

heen en weer wassenaarseslag

fitness 10:00 [1]

buik en been spieren

duurloop 11:00 [1] 2.2 km (5:00 / km)

5 maal ruim 2 min

Sunday Jan 17, 2010 #

aquajoggen 30:00 [1] 0.5 km (1:00:00 / km)

cross trainer 30:00 [1] 2.0 km (15:00 / km)

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