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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
   fietsen4 3:53:00 49.71(4:41) 80.0(2:55)
  cross trainer3 1:45:00 5.59(18:47) 9.0(11:40)
  OL training2 1:22:30 5.9(13:59) 9.5(8:41)
  fitness3 55:00
  duurloop1 42:00 5.28(7:57) 8.5(4:56)
  Total7 8:37:30 66.49 107.0

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Saturday Sep 26, 2009 #

fietsen 38:00 [2] 15.0 km (2:32 / km)

langs de ijssel bij arnhem, na kanoen auto ophalen met MTB

cross trainer 45:00 [2] 4.0 km (11:15 / km)

Friday Sep 25, 2009 #

OL training 37:30 [2] 5.5 km (6:49 / km)

clingendaal

fitness 20:00 [1]

frederikkaz

Thursday Sep 24, 2009 #

fietsen 1:15:00 [2] 25.0 km (3:00 / km)

van RVS kazerne naar MTB parcours Son en Best en retour

Wednesday Sep 23, 2009 #

fitness 15:00 [1]

OL training 45:00 [1] 4.0 km (11:15 / km)

uilenbosch

cross trainer 30:00 [2] 2.5 km (12:00 / km)

Tuesday Sep 22, 2009 #

fietsen 1:10:00 [1] 20.0 km (3:30 / km)

Rozendaalsveld met MTB, af en toe los zand

Monday Sep 21, 2009 #

duurloop 42:00 [2] 8.5 km (4:56 / km)

rondje klein zwitserland, met aantal klimmetjes

fitness 20:00 [1]

den Haag

cross trainer 30:00 [2] 2.5 km (12:00 / km)

Sunday Sep 20, 2009 #

fietsen 50:00 [2] 20.0 km (2:30 / km)

rondje utrecht langs kanaal

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