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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
   fietsen2 2:55:00 36.04(4:51) 58.0(3:01)
  cross trainer6 2:45:00 10.25(16:06) 16.5(10:00)
  fitness4 1:10:00
  duurloop3 52:00 5.41(9:37) 8.7(5:59)
  steppen3 39:00
  loopband3 39:00 1.99(19:37) 3.2(12:11) 650
  roeien3 37:00
  OL training1 17:00 1.37(12:26) 2.2(7:44)
  Total7 9:54:00 55.05 88.6 650
  [1-5]7 9:39:00

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Saturday Jul 25, 2009 #

duurloop 20:00 [2] 4.3 km (4:39 / km)

5 maal 4 min met 1 min pauze, met studs op het gras gelopen

Friday Jul 24, 2009 #

fitness 15:00 [0]

cross trainer 15:00 [2] 1.5 km (10:00 / km)

loopband 15:00 [2] 1.2 km (12:30 / km) +250m 6:07 / km

steppen 15:00 [1]

roeien 15:00 [1]

Thursday Jul 23, 2009 #

fietsen 1:15:00 [2] 23.0 km (3:16 / km)

met MTB op stomperd

OL training 17:00 [2] 2.2 km (7:44 / km)

OL sprint op margrietkaz

cross trainer 30:00 [2] 3.0 km (10:00 / km)

fitness 15:00 [1]

Wednesday Jul 22, 2009 #

cross trainer 40:00 [2] 4.0 km (10:00 / km)

fitness 20:00 [1]

roeien 10:00 [1]

steppen 12:00 [2]

loopband 12:00 [2] 1.0 km (12:00 / km) +200m 6:00 / km

Tuesday Jul 21, 2009 #

fietsen 1:40:00 [2] 35.0 km (2:51 / km)

MTB route Holterberg

cross trainer 30:00 [2] 3.0 km (10:00 / km)

10 maal 1 min versnellen

duurloop 16:00 [2] 2.2 km (7:16 / km)

8 maal 2 min met 30 sec rust er tussen

Monday Jul 20, 2009 #

cross trainer 20:00 [1] 2.0 km (10:00 / km)

fitness den Haag 1 tempo

loopband 12:00 [2] 1.0 km (12:00 / km) +200m 6:00 / km

steppen 12:00 [1]

roeien 12:00 [1]

fitness 20:00 [1]

Sunday Jul 19, 2009 #

cross trainer 30:00 [2] 3.0 km (10:00 / km)

12 maal 1 min versnellen

duurloop 16:00 [2] 2.2 km (7:16 / km)

8 maal 2 min met min pauze er tussen, gelopen op studs op het gras

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