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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
   fietsen15 15:31:00 204.86(4:33) 329.69(2:49) 300
  cross trainer9 6:02:00
  OL wedstrijd4 4:24:17 25.97(10:11) 41.8(6:19)
  kayakken1 2:45:00 9.94(16:36) 16.0(10:19)
  duurloop6 2:13:30 14.67(9:06) 23.6(5:39)
  Total31 30:55:47 255.44 411.09 300

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Saturday Oct 31, 2020 #

fietsen 1:08:00 [2] 17.0 km (4:00 / km) +300m 3:41 / km
shoes: cannondale F5

Schoorl mtb route

Friday Oct 30, 2020 #

cross trainer 30:00 [1]

Thursday Oct 29, 2020 #

fietsen 1:08:00 [1] 23.0 km (2:57 / km)
shoes: cube nature pro

utrecht

Wednesday Oct 28, 2020 #

cross trainer 54:00 [1]

Tuesday Oct 27, 2020 #

duurloop 14:00 [1] 2.2 km (6:22 / km)
shoes: kalenji

utrecht

cross trainer 30:00 [1]

Monday Oct 26, 2020 #

fietsen 1:10:00 [1] 24.5 km (2:51 / km)
shoes: cube nature pro

utrecht

Sunday Oct 25, 2020 #

cross trainer 45:00 [3]

Saturday Oct 24, 2020 #

fietsen 1:00:00 [1] 22.0 km (2:44 / km)
shoes: cannondale F5

Utrecht

Friday Oct 23, 2020 #

fietsen 1:10:00 [1] 27.0 km (2:36 / km)
shoes: cannondale F5

Utrecht

Thursday Oct 22, 2020 #

cross trainer 50:00 [1]

wat een klim die stelvio, 20 jaar terug opgefietst

duurloop 14:00 [1] 2.3 km (6:05 / km)
shoes: kalenji

utrecht

Wednesday Oct 21, 2020 #

cross trainer 20:00 [1]

fietsen 1:00:00 [1] 20.0 km (3:00 / km)
shoes: cube nature pro

Utrecht

Tuesday Oct 20, 2020 #

cross trainer 43:00 [1]

Monday Oct 19, 2020 #

fietsen 1:08:00 [1] 23.0 km (2:57 / km)
shoes: cube nature pro

utrecht

Sunday Oct 18, 2020 #

OL wedstrijd race 42:16 [2] 3.7 km (11:25 / km)
shoes: OL studs VJ

BK Middle weijervlakte, mooie technische omloop. Op zich voorzichtig en rustig gelopen toch ruim 2 min laten liggen bij 8 door verkeerd weg te lopen

Saturday Oct 17, 2020 #

duurloop 13:30 [1] 2.0 km (6:45 / km)
shoes: OL studs VJ

utrecht

fietsen 1:00:00 [1] 23.0 km (2:37 / km)
shoes: red bull

utrecht

Friday Oct 16, 2020 #

kayakken 2:45:00 [1] 16.0 km (10:19 / km)
shoes: point 65 XP

Biesbosch

Thursday Oct 15, 2020 #

fietsen 1:08:00 [1] 23.0 km (2:57 / km)
shoes: cube nature pro

Utrecht

Wednesday Oct 14, 2020 #

cross trainer 30:00 [3]

Tuesday Oct 13, 2020 #

fietsen 1:12:00 [1] 26.0 km (2:46 / km)
shoes: giant though road

utrecht11200

Monday Oct 12, 2020 #

fietsen 45:00 [1] 16.0 km (2:49 / km)
shoes: cube nature pro

utrecht

Sunday Oct 11, 2020 #

OL wedstrijd race 1:16:33 [2] 4.7 km (16:17 / km)
shoes: oroc 315

all round op ruinen, leuke opzet toch wel wat onnodige foutjes gemaakt

Saturday Oct 10, 2020 #

OL wedstrijd race 1:49:00 [1] 30.0 km (3:38 / km)
shoes: cube nature pro

BK MTB op Lommel, was mooi en goed weer laatste deel wat fouten gemaakt door poat over te slaan

Friday Oct 9, 2020 #

duurloop 31:50 [1] 5.0 km (6:22 / km)
shoes: kalenji

utrecht

Thursday Oct 8, 2020 #

fietsen 1:00:00 [1] 20.0 mi (3:00 / mi)
shoes: cube nature pro

utrecht

Wednesday Oct 7, 2020 #

cross trainer 1:00:00 [1]

Tuesday Oct 6, 2020 #

duurloop 30:00 [1] 4.6 mi (6:31 / mi)
shoes: kalenji

utrecht

Monday Oct 5, 2020 #

fietsen 55:00 [1] 18.0 km (3:03 / km)
shoes: cube nature pro

utrecht

Sunday Oct 4, 2020 #

OL wedstrijd race 36:28 [2] 3.4 km (10:44 / km)
shoes: slamon contagrip

witte bergen

Saturday Oct 3, 2020 #

fietsen 1:17:00 [1] 25.0 km (3:05 / km)
shoes: cube nature pro

utrecht

Friday Oct 2, 2020 #

duurloop 30:10 [1] 4.7 km (6:25 / km)
shoes: slamon contagrip

utrecht

Thursday Oct 1, 2020 #

fietsen 30:00 [1] 10.0 km (3:00 / km)
shoes: cube nature pro

utrecht

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