Training Log Archive: anne58In the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
OL wedstrijd race 1:10:00 [1] 9.6 km (7:17 / km)
shoes: inov roclite 295
Saturday Dec 30, 2017 #
OL wedstrijd race 40:04 [3] 5.14 km (7:48 / km)
shoes: oroc 315
Friday Dec 29, 2017 #
OL wedstrijd race 33:33 [3] 4.0 km (8:23 / km)
shoes: oroc trail roc 245
Thursday Dec 28, 2017 #
OL wedstrijd race 54:04 [3] 5.4 km (10:01 / km)
Was af en toe best last met de grachten en 2 posten waren niet echt goed zichtbaar, toch geen grote fouten gemaakt maar toch verhoudingsgewijs een wat trage tijd.
Wednesday Dec 27, 2017 #
OL wedstrijd race 38:02 [3] 4.2 km (9:03 / km)
shoes: oroc 315
Tuesday Dec 26, 2017 #
OL wedstrijd race 42:51 [3] 5.19 mi (8:15 / mi)
shoes: oroc 315
Monday Dec 25, 2017 #
kayakken 1:20:00 [1] 8.0 km (10:00 / km)
shoes: ghat kayak
Sunday Dec 24, 2017 #
fietsen 1:25:00 [1] 30.0 km (2:50 / km)
shoes: cube nature pro
Saturday Dec 23, 2017 #
OL training 1:00:00 [2] 6.0 km (10:00 / km)
shoes: oroc 315
Friday Dec 22, 2017 #
fietsen 1:12:00 [1] 27.0 km (2:40 / km)
shoes: cube nature pro
Thursday Dec 21, 2017 #
duurloop 1:00:00 [1] 10.0 km (6:00 / km)
shoes: kalenji
Wednesday Dec 20, 2017 #
fietsen 1:12:00 [1] 27.0 km (2:40 / km)
Tuesday Dec 19, 2017 #
OL training 56:50 [1] 6.6 km (8:37 / km)
shoes: oroc 315
Monday Dec 18, 2017 #
fitness 20:00 [1]
fietsen 1:03:00 [1] 24.0 km (2:38 / km)
shoes: cube nature pro
Sunday Dec 17, 2017 #
OL wedstrijd race 53:13 [3] 5.9 km (9:01 / km)
shoes: oroc 315
Saturday Dec 16, 2017 #
fietsen 1:15:00 [1] 27.0 km (2:47 / km)
shoes: cube nature pro
Friday Dec 15, 2017 #
duurloop 30:30 [1] 4.75 km (6:25 / km)
shoes: slamon contagrip
Thursday Dec 14, 2017 #
fietsen 1:10:00 [1] 26.0 km (2:42 / km)
shoes: cube nature pro
fitness 20:00 [1]
Wednesday Dec 13, 2017 #
duurloop 1:01:00 [1] 10.0 km (6:06 / km)
Tuesday Dec 12, 2017 #
fietsen 1:00:00 [1] 19.0 km (3:09 / km)
Monday Dec 11, 2017 #
duurloop 1:08:00 [1] 11.0 km (6:11 / km)
fitness 20:00 [1]
Sunday Dec 10, 2017 #
fietsen 1:05:00 [1] 19.5 km (3:20 / km)
Saturday Dec 9, 2017 #
OL training 1:10:00 [1] 5.0 km (14:00 / km)
shoes: slamon contagrip
Friday Dec 8, 2017 #
cross trainer 45:00 [1]
Thursday Dec 7, 2017 #
fitness 30:00 [1]
fietsen 1:20:00 [1] 28.0 km (2:51 / km)
shoes: cube nature pro
Wednesday Dec 6, 2017 #
fietsen 1:05:00 [1] 24.0 km (2:43 / km)
shoes: cube nature pro
Tuesday Dec 5, 2017 #
fitness 20:00 [1]
duurloop 31:00 [3] 5.0 km (6:12 / km)
shoes: kalenji
Monday Dec 4, 2017 #
fietsen 1:08:00 [1] 26.0 km (2:37 / km)
shoes: cube nature pro
Sunday Dec 3, 2017 #
OL wedstrijd race 1:01:21 [3] 6.0 km (10:14 / km) +118m 9:19 / km
shoes: slamon contagrip
Saturday Dec 2, 2017 #
fietsen 1:27:00 [1] 25.9 km (3:22 / km) +127m 3:17 / km
shoes: cannondale F5
Friday Dec 1, 2017 #
duurloop 31:00 [1] 6.0 km (5:10 / km)
shoes: kalenji