Training Log Archive: anne58In the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
OL wedstrijd race 41:42 [3] 487.0 km (5 / km)
shoes: inov roclite 295
Saturday Jan 30, 2016 #
OL wedstrijd race 41:17 [3] 4.7 km (8:47 / km)
shoes: sarva xero
Friday Jan 29, 2016 #
fitness 20:00 [1]
loopband 15:00 [1]
Thursday Jan 28, 2016 #
fietsen 1:54:00 [1] 43.0 km (2:39 / km)
shoes: cube nature pro
Wednesday Jan 27, 2016 #
fitness 20:00 [1]
loopband 15:00 [1]
cross trainer 30:00 [1]
Tuesday Jan 26, 2016 #
fietsen 1:02:00 [1] 21.0 km (2:57 / km) +110m 2:53 / km
shoes: cannondale F5
Monday Jan 25, 2016 #
fietsen 1:55:00 [1] 43.0 km (2:40 / km)
shoes: cube nature pro
Sunday Jan 24, 2016 #
cross trainer 45:00 [1]
Saturday Jan 23, 2016 #
OL wedstrijd race 52:23 [3] 4.2 km (12:28 / km)
shoes: sarva xero
Friday Jan 22, 2016 #
fietsen 1:04:00 [1] 21.8 km (2:56 / km) +100m 2:52 / km
shoes: cannondale F5
Thursday Jan 21, 2016 #
duurloop 37:24 [1] 6.4 km (5:51 / km)
Wednesday Jan 20, 2016 #
fietsen 1:03:00 [1] 22.0 km (2:52 / km) +100m 2:48 / km
shoes: cannondale F5
Tuesday Jan 19, 2016 #
duurloop 30:43 [1] 5.05 km (6:05 / km)
Monday Jan 18, 2016 #
fietsen 1:02:00 [1] 21.2 km (2:55 / km) +100m 2:51 / km
shoes: cannondale F5
Sunday Jan 17, 2016 #
OL wedstrijd race 1:03:12 [4] 6.3 km (10:02 / km)
shoes: sarva xero
Saturday Jan 16, 2016 #
cross trainer 30:00 [1]
Friday Jan 15, 2016 #
fietsen 1:04:00 [1] 21.5 km (2:59 / km) +55m 2:56 / km
shoes: cannondale F5
Thursday Jan 14, 2016 #
duurloop 39:16 [1] 6.3 km (6:14 / km)
Wednesday Jan 13, 2016 #
fietsen 1:03:00 [1] 22.0 km (2:52 / km) +44m 2:50 / km
shoes: cannondale F5
Tuesday Jan 12, 2016 #
cross trainer 38:34 [1] 6.43 km (6:00 / km)
Monday Jan 11, 2016 #
fietsen 1:54:00 [1] 43.0 km (2:39 / km)
shoes: cube nature pro
Sunday Jan 10, 2016 #
OL wedstrijd race 43:04 [3] 5.7 km (7:33 / km)
shoes: sarva xero
Saturday Jan 9, 2016 #
fietsen 1:04:00 [1] 25.0 km (2:34 / km)
shoes: cube nature pro
Friday Jan 8, 2016 #
OL wedstrijd race 43:43 [3] 4.6 km (9:30 / km)
shoes: sarva xero
Thursday Jan 7, 2016 #
fietsen 1:54:00 [0] 43.0 km (2:39 / km)
shoes: cube nature pro
Wednesday Jan 6, 2016 #
duurloop 38:00 [1] 6.0 km (6:20 / km)
Tuesday Jan 5, 2016 #
fietsen 1:55:00 [1] 43.0 km (2:40 / km)
shoes: cube nature pro
Monday Jan 4, 2016 #
fitness 20:00 [1]
loopband 12:00 [1]
Sunday Jan 3, 2016 #
OL wedstrijd 44:38 [3] 5.8 km (7:42 / km)
shoes: slamon contagrip
Saturday Jan 2, 2016 #
fietsen 1:00:00 [1] 18.0 km (3:20 / km) +100m 3:15 / km
shoes: cube nature pro
Friday Jan 1, 2016 #
fietsen 1:10:00 [2] 29.0 km (2:25 / km)
shoes: cube nature pro