Training Log Archive: anne58In the 31 days ending Aug 31, 2011:
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OL wedstrijd race 34:23 [5] 4.4 km (7:49 / km) +60m 7:19 / km
shoes: studs sarva
OL wedstrijd race 1:06:24 [5] 7.8 km (8:31 / km)
shoes: asics hockey
kayakken 1:00:00 [1] 6.0 km (10:00 / km)
shoes: gatz kayak
fietsen 30:00 [2] 9.0 km (3:20 / km) +200m 3:00 / km
shoes: cannondale F500
bergwandelen 2:10:00 [3] 7.0 km (18:34 / km) +700m 12:23 / km
shoes: human nature
fietsen 1:25:00 [3] 23.0 km (3:42 / km) +500m 3:20 / km
shoes: cannondale F500
OL wedstrijd race 25:08 [5] 2.1 km (11:58 / km) +100m 9:40 / km
shoes: New Balance cross
kayakken 45:00 [1] 4.0 km (11:15 / km)
shoes: gatz kayak
OL training 1:01:00 [3] 6.1 km (10:00 / km)
shoes: studs sarva
kayakken 55:00 [1] 5.0 km (11:00 / km)
shoes: New Balance cross
OL wedstrijd race 36:58 [5] 4.1 km (9:01 / km) +200m 7:15 / km
shoes: studs sarva
kayakken 50:00 [1] 4.5 km (11:07 / km)
shoes: gatz kayak
OL wedstrijd race 14:36 [5] 1.8 km (8:07 / km)
shoes: studs sarva