Training Log Archive: anne58In the 31 days ending Mar 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
OL wedstrijd race 1:10:02 [5] 7.2 km (9:44 / km) +220m 8:26 / km
shoes: studs sarva
OL wedstrijd race 1:20:00 [4] 6.1 km (13:07 / km) +155m 11:38 / km
OL wedstrijd race 19:49 [4] 1.5 km (13:13 / km) +90m 10:10 / km
OL wedstrijd race 16:29 [4] 1.3 km (12:41 / km) +45m 10:49 / km
OL training 1:30:00 [1] 6.0 km (15:00 / km)
OL training 1:00:00 [1] 3.5 km (17:09 / km)
OL wedstrijd race 1:12:36 [5] 6.4 km (11:21 / km) +250m 9:29 / km
OL wedstrijd race 1:03:07 [5] 2.8 km (22:33 / km) +55m 20:32 / km
OL wedstrijd race 1:18:03 [5] 7.0 km (11:09 / km) +275m 9:19 / km
shoes: OL studs VJ