Training Log Archive: anne58In the 30 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
fietsen 48:32 [3] 4.7 mi (10:20 / mi)
shoes: slamon contagrip
Saturday Sep 29, 2018 #
fietsen 1:15:00 [1] 25.0 km (3:00 / km)
shoes: cube nature pro
Friday Sep 28, 2018 #
OL wedstrijd race 44:52 [3] 5.2 km (8:38 / km)
shoes: oroc 315
Thursday Sep 27, 2018 #
kayakken 3:00:00 [1] 19.0 km (9:28 / km)
shoes: point 65 XP
fietsen 25:00 [1] 10.0 km (2:30 / km)
shoes: cube nature pro
Wednesday Sep 26, 2018 #
duurloop 33:00 [1] 5.3 km (6:14 / km)
shoes: aldi grijs
Tuesday Sep 25, 2018 #
fietsen 1:13:00 [1] 27.0 km (2:42 / km)
shoes: cube nature pro
fitness 20:00 [1]
Monday Sep 24, 2018 #
fietsen 1:05:00 [1] 26.0 km (2:30 / km)
shoes: cube nature pro
Sunday Sep 23, 2018 #
OL wedstrijd race 50:56 [3] 5.6 km (9:06 / km) +150m 8:01 / km
shoes: aldi grijs
Saturday Sep 22, 2018 #
OL wedstrijd race 16:11 [3] 2.2 km (7:21 / km)
shoes: aldi grijs
OL wedstrijd race 38:57 [3] 4.3 km (9:03 / km) +45m 8:36 / km
shoes: slamon contagrip
erg bijzondere wedstrijd door geweldige omgeving; witte krijtrotsen. oud stadje, strand, regenbuien, harde wind. Ging best wel lekker doordat ik zeer geconcentreerd was, wel moeilijk passeerbare strook van 10 naar 11
Friday Sep 21, 2018 #
wandelen 1:00:00 [1] 5.0 km (12:00 / km)
Thursday Sep 20, 2018 #
duurloop 32:13 [1] 5.3 km (6:05 / km)
shoes: aldi grijs
Wednesday Sep 19, 2018 #
fitness 20:00 [1]
fietsen 1:17:00 [1] 27.0 km (2:51 / km)
shoes: cube nature pro
Tuesday Sep 18, 2018 #
duurloop 31:00 [1] 5.0 km (6:12 / km)
shoes: aldi grijs
Monday Sep 17, 2018 #
fietsen 1:06:00 [1] 26.3 km (2:31 / km)
shoes: cube nature pro
Sunday Sep 16, 2018 #
OL wedstrijd race 25:14 [3] 3.0 km (8:25 / km)
shoes: oroc 315
Saturday Sep 15, 2018 #
fietsen 50:00 [1] 19.0 km (2:38 / km)
shoes: cube nature pro
Friday Sep 14, 2018 #
OL training 1:20:00 [1] 8.0 km (10:00 / km)
shoes: oroc 315
Thursday Sep 13, 2018 #
fietsen 1:12:00 [1] 30.7 km (2:21 / km)
shoes: red bull
Wednesday Sep 12, 2018 #
duurloop 31:30 [1] 5.0 km (6:18 / km)
shoes: aldi grijs
Tuesday Sep 11, 2018 #
fietsen 1:15:00 [1] 27.0 km (2:47 / km)
shoes: cube nature pro
Monday Sep 10, 2018 #
fitness 20:00 [1]
fietsen 1:10:00 [1] 26.0 km (2:42 / km)
shoes: cube nature pro
Sunday Sep 9, 2018 #
OL wedstrijd race 1:02:37 [3] 4.8 km (13:03 / km)
shoes: oroc 315
Saturday Sep 8, 2018 #
fietsen 1:20:00 [1] 31.0 km (2:35 / km)
shoes: cube nature pro
Friday Sep 7, 2018 #
OL wedstrijd race 35:45 [3] 3.7 km (9:40 / km)
shoes: aldi grijs
Wednesday Sep 5, 2018 #
fietsen 1:03:00 [1] 24.0 km (2:38 / km)
shoes: red bull
Tuesday Sep 4, 2018 #
OL wedstrijd race 41:13 [3] 4.55 km (9:04 / km)
shoes: oroc 315
Monday Sep 3, 2018 #
fietsen 1:15:00 [1] 27.0 km (2:47 / km)
shoes: cube nature pro
fitness 20:00 [1]
Sunday Sep 2, 2018 #
OL wedstrijd race 1:05:52 [3] 5.69 km (11:35 / km) +175m 10:02 / km
shoes: inov roclite 295
Saturday Sep 1, 2018 #
OL wedstrijd race 45:00 [2] 4.0 km (11:15 / km) +150m 9:28 / km
shoes: aldi grijs