Training Log Archive: anne58In the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
OL training 50:00 [1] 6.5 km (7:42 / km)
shoes: inov roclite 295
Friday Apr 29, 2016 #
cross trainer 40:00 [1]
Thursday Apr 28, 2016 #
fietsen 1:02:00 [1] 21.0 km (2:57 / km) +50m 2:55 / km
shoes: cannondale F5
Wednesday Apr 27, 2016 #
fietsen 30:10 [3] 4.7 km (6:25 / km)
shoes: slamon contagrip
Tuesday Apr 26, 2016 #
fitness 25:00 [3]
cross trainer 12:00 [1]
loopband 12:00 [1]
Monday Apr 25, 2016 #
cross trainer 45:00 [1]
Sunday Apr 24, 2016 #
OL wedstrijd race 34:41 [3] 4.5 km (7:42 / km)
shoes: slamon contagrip
Saturday Apr 23, 2016 #
fietsen 40:00 [1] 15.0 km (2:40 / km)
shoes: cube nature pro
Friday Apr 22, 2016 #
OL training 35:00 [1] 4.0 km (8:45 / km)
shoes: asics gel
Thursday Apr 21, 2016 #
fietsen 1:47:00 [1] 43.0 km (2:29 / km)
shoes: red bull
Wednesday Apr 20, 2016 #
duurloop 28:00 [1] 4.5 km (6:13 / km)
shoes: red bull
Tuesday Apr 19, 2016 #
cross trainer 25:00 [1]
fitness 20:00 [1]
Monday Apr 18, 2016 #
fietsen 1:54:00 [1] 43.0 km (2:39 / km)
shoes: cube nature pro
Sunday Apr 17, 2016 #
OL wedstrijd race 43:22 [3] 5.9 km (7:21 / km) +110m 6:43 / km
shoes: inov roclite 295
Saturday Apr 16, 2016 #
fietsen 1:00:00 [1] 23.0 km (2:37 / km)
shoes: cube nature pro
Friday Apr 15, 2016 #
cross trainer 40:00 [1]
Thursday Apr 14, 2016 #
duurloop 30:15 [1] 5.0 km (6:03 / km)
shoes: asics gel
Wednesday Apr 13, 2016 #
fietsen 1:55:00 [1] 44.0 km (2:37 / km)
shoes: cube nature pro
Tuesday Apr 12, 2016 #
cross trainer 20:00 [3]
fitness 20:00 [1]
Monday Apr 11, 2016 #
fietsen 1:50:00 [1] 44.5 km (2:28 / km)
shoes: red bull
Sunday Apr 10, 2016 #
OL wedstrijd race 40:34 [3] 4.25 km (9:33 / km)
shoes: inov roclite 295
Saturday Apr 9, 2016 #
OL wedstrijd race 20:20 [3] 2.2 km (9:15 / km)
shoes: inov roclite 295
Friday Apr 8, 2016 #
OL wedstrijd race 1:04:37 [3] 4.7 km (13:45 / km) +130m 12:05 / km
shoes: inov roclite 295
Thursday Apr 7, 2016 #
cross trainer 40:00 [2]
Wednesday Apr 6, 2016 #
fietsen 58:00 [1] 21.5 km (2:42 / km)
shoes: cube nature pro
fitness 20:00 [1]
cross trainer 12:00 [1]
Monday Apr 4, 2016 #
fietsen 58:00 [1] 22.0 km (2:38 / km)
shoes: cube nature pro
Sunday Apr 3, 2016 #
OL wedstrijd race 50:05 [3] 6.0 km (8:21 / km)
shoes: inov roclite 295
Saturday Apr 2, 2016 #
fietsen 1:03:00 [1] 25.0 km (2:31 / km)
shoes: cube nature pro