Training Log Archive: PatDunlaveyIn the 7 days ending Oct 3, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 3, 2015 #
Orienteering race (middle distance) 53:33 [3]
Thursday Oct 1, 2015 #
7 AM
Trail run 52:45 [0] 3.06 mi (17:15 / mi) +99m 15:40 / mi
ahr:131 max:190
Tuesday Sep 29, 2015 #
5 PM
Trail run 1:04:28 [0] 4.1 mi (15:42 / mi) +116m 14:26 / mi
ahr:144 max:189
Sunday Sep 27, 2015 #
4 PM
Trail run 1:01:26 [0] 3.97 mi (15:29 / mi) +241m 13:02 / mi
ahr:148 max:175