Training Log Archive: greenbootsIn the 7 days ending Dec 1, 2008:
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Monday Dec 1, 2008 #
Note
(rest day)
sortof a rest day; did some abs and light weights while watching TV
Sunday Nov 30, 2008 #
Event: Seattle 1/2 Marathon
running race 2:16:20 [5] 13.1 mi (10:24 / mi)
shoes: Asics GT-2130
Seattle 1/2 Marathon; this was much, much harder than it should have been, due to undertraining; pretty sore today with some left knee stiffness; fun to see the WMBs and to run with Audra; my gun time was 2:17:16, but I'm going with my watch time of 2:16:20; warning about the Seattle Marathon: "due to very high density at the start line, some chip times are not available"
Tuesday Nov 25, 2008 #
stairclimb 30:00 [3]
fat burner program, level 5; it's been awhile since I've used the stairmill; ipod battery was dead-UGH; bump it up a level next time