Training Log Archive: MikeMcIn the 9 days ending Aug 9, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2009 #
Orienteering race 1:06:26 [5] 7.8 km (8:31 / km) +280m 7:13 / km
shoes: Adidas - Swoop 2 #1
Friday Aug 7, 2009 #
Orienteering race 52:45 [5] 9.0 km (5:52 / km) +165m 5:22 / km
shoes: Adidas - Swoop 2 #1
Thursday Aug 6, 2009 #
Orienteering race 1:08:23 [5] 9.5 km (7:12 / km) +65m 6:58 / km
shoes: Adidas - Swoop 2 #1
Wednesday Aug 5, 2009 #
Football 15:00 [5]
Tuesday Aug 4, 2009 #
Orienteering race 1:03:31 [5] 7.0 km (9:04 / km) +360m 7:13 / km
shoes: Adidas - Swoop 2 #1
Football 30:00 [5]
Monday Aug 3, 2009 #
Orienteering race 1:00:09 [5] 8.3 km (7:15 / km) +340m 6:01 / km
shoes: Adidas - Swoop 2 #1
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Orienteering race 58:33 [5] 6.5 km (9:00 / km) +325m 7:12 / km
shoes: Adidas - Swoop 2 #1