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Training Log Archive: MikeMc

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Running - Trail3 1:58:02 14.24(8:17) 22.92(5:09) 345
  Running - Fell1 1:10:21 7.39(9:31) 11.9(5:55) 550
  Running - Road1 46:39 6.41(7:17) 10.31(4:31) 242
  Total5 3:55:02 28.04(8:23) 45.13(5:12) 1137

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Event: UKA British Fell and Hill Relay Champs 2014
 
12 PM

Running - Fell race 1:10:21 [3] 11.9 km (5:55 / km) +550m 4:48 / km
shoes: Inov8 - Trailroc 235 #2

FRA relay - Leg 3 NAV

Saturday Oct 18, 2014 #

9 AM

Running - Trail 18:06 intensity: (9:06 @3) + (9:00 @4) 5.0 km (3:37 / km) +20m 3:33 / km
shoes: Inov8 - Trailroc 235 #2

Fell Foot Parkrun. First event.
Jogged along in the pack for a bit then saw John Millen (BCR) ahead. Decided to slowly work my way forward and surprise him just before the end. I did.
2 guys ahead of me.
Not too much energy expended. Ankle pretty bad now though.

Thursday Oct 16, 2014 #

6 PM

Running - Trail intervals 33:05 [3] 5.83 km (5:41 / km) +170m 4:57 / km
shoes: Inov8 - Trailroc 235 #2

Tuesday Oct 14, 2014 #

6 PM

Running - Trail 1:06:51 [3] 12.09 km (5:32 / km) +155m 5:12 / km
shoes: Inov8 - Trailroc 235 #1

BCR social - Bardsea and around

Monday Oct 13, 2014 #

6 PM

Running - Road intervals 46:39 [4] 10.31 km (4:31 / km) +242m 4:03 / km
shoes: Inov8 - Road X-Treme 178 #1

Striders hill reps
Trying to stick with Phil

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