Training Log Archive: MikeMcIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
10 AM
Orienteering 1:14:00 [3] 10.5 km (7:03 / km) +250m 6:18 / km
shoes: Inov8 - Oroc 280 #1
Cumbrian Galoppen
Penrith Beacon
Crap
Penrith Beacon
Crap
Saturday Oct 11, 2014 #
7 AM
Swimming 55:00 [3] 2.1 km (26:11 / km)
UTC
12 PM
Cycling 1:10:00 [2] +285m
shoes: PlanetX - Guru
Up and down the side of Coniston Water with Helen
Thursday Oct 9, 2014 #
6 PM
Running - Fell hills 55:28 [3] 6.34 km (8:45 / km) +728m 5:33 / km
shoes: Inov8 - X Talon 212 (2) #2
BCR training - Hoad reps
Tuesday Oct 7, 2014 #
6 PM
Running - Fell 55:00 [3] 7.5 km (7:20 / km) +630m 5:10 / km
shoes: Inov8 - Trailroc 235 #2
BCR social - Old Man
Monday Oct 6, 2014 #
6 PM
Running - Road 34:00 [3] 7.86 km (4:20 / km) +23m 4:16 / km
shoes: Inov8 - Road X-Treme 178 #1
Beach and coast road with Lizzie