Training Log Archive: MikeMcIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2014 #
9 AM
Running - Fell 1:12:18 [5] 11.29 km (6:24 / km) +920m 4:33 / km
shoes: Inov8 - X Talon 212 (2) #2
Ian Hodgson Relay - leg 2
Saturday Oct 4, 2014 #
12 PM
Running - Trail 30:00 [2] 4.89 km (6:08 / km) +138m 5:23 / km
shoes: Inov8 - Trailroc 235 #2
Thursday Oct 2, 2014 #
6 PM
Running - Trail 33:18 [3] 5.37 km (6:12 / km) +293m 4:52 / km
shoes: Inov8 - Trailroc 150
Steady run over Hoad and Flan with Lizzie.
Wednesday Oct 1, 2014 #
6 PM
Running - Trail 31:04 [3] 5.71 km (5:26 / km) +257m 4:26 / km
shoes: Inov8 - Trailroc 235 #2
Hoad and Flan
Tuesday Sep 30, 2014 #
6 PM
Running - Fell 55:00 [3] 8.7 km (6:19 / km) +500m 4:55 / km
shoes: Inov8 - Trailroc 235 #2
BCR social - Dunnerdale
Monday Sep 29, 2014 #
6 PM
Running - Trail 30:50 [4] 5.7 km (5:25 / km) +274m 4:22 / km
shoes: Inov8 - Trailroc 235 #2
Hoad and Flan