Training Log Archive: MikeMcIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
7 AM
Note
Putting out and collecting controls for JIRCs
Saturday Sep 27, 2014 #
10 AM
Running - Fell 1:09:12 [4] 11.5 km (6:01 / km) +547m 4:52 / km
shoes: Inov8 - Trailroc 235 #2
Hodgson leg 1 recce (for Matthew's benefit)
Thursday Sep 25, 2014 #
6 PM
Running - Trail intervals 55:00 10.23 km (5:23 / km) +240m 4:49 / km
shoes: Inov8 - Trailroc 235 #2
Birkrigg intervals
Wednesday Sep 24, 2014 #
6 PM
Running - Trail 43:50 [3] 7.53 km (5:49 / km) +398m 4:36 / km
shoes: Inov8 - Trailroc 235 #2
Hoad and Flan
Tuesday Sep 23, 2014 #
6 PM
Running - Trail 45:00 [3] 8.98 km (5:01 / km) +284m 4:20 / km
shoes: Inov8 - Trailroc 235 #2
BCR social - Kirkby Moor
Monday Sep 22, 2014 #
7 PM
Running - Trail 36:59 6.36 km (5:49 / km) +329m 4:37 / km
shoes: Inov8 - Trailroc 150
Hoad and Flan