Training Log Archive: MikeMcIn the 7 days ending Oct 13, 2013:
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Saturday Oct 12, 2013 #
11 AM
Running - Road warm up/down 30:26 [2] 5.6 km (5:26 / km) +40m 5:15 / km
shoes: Inov8 - Road X-Treme 178 #1
2 PM
Running - Road race 20:52 5.88 km (3:33 / km) +71m 3:21 / km
shoes: Inov8 - Road X-Treme 178 #1
ERRA National 6 stage road relay. 3rd leg.
Running - Road warm up/down 23:28 [1] 3.47 km (6:46 / km) +62m 6:12 / km
shoes: Inov8 - Road X-Treme 178 #1
Thursday Oct 10, 2013 #
Note
Pete Huck has dropped out of the Barrow team for the national 6 stage road relays on Saturday. I've just been given his place.
Calves are sore but my glutes are almost back to being fully functional.
I might have to rest completely before the race.
Calves are sore but my glutes are almost back to being fully functional.
I might have to rest completely before the race.
C • rest 2
Note
Nope. Decided to just do some stretching. Calf quite sore but sore in a general region rather than a specific point. Taking that as a positive.
Tuesday Oct 8, 2013 #
6 PM
Running - Road hills 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km
shoes: Inov8 - Road X-Treme 178 #1
Glutes very sore from Sunday but intact enough to run a hardish pace.
Achilles not up to the full session.
Achilles not up to the full session.