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Training Log Archive: MikeMc

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Running - Road5 2:49:12 23.45(7:13) 37.74(4:29) 279
  Running - Fell1 30:43 3.04(10:05) 4.9(6:16) 313
  Total6 3:19:55 26.5(7:33) 42.64(4:41) 592
  [1-5]6 3:16:55

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MoTuWeThFrSaSu

Saturday Jun 22, 2013 #

6 PM

Running - Fell race 30:43 intensity: (3:00 @0) + (2:40 @2) + (15:03 @4) + (10:00 @5) 4.9 km (6:16 / km) +313m 4:45 / km
shoes: Inov8 - X Talon 212 #2

Gummers How Fell Race (team race).
In a team with Harry and Rich.
3rd place.
A lot of fun!
C • Who Won? 8

Friday Jun 21, 2013 #

11 PM

Running - Road 6:00 [3] 1.3 km (4:37 / km)

Thursday Jun 20, 2013 #

6 PM

Running - Road warm up/down 8:42 [1] 1.69 km (5:09 / km) +1m 5:08 / km
shoes: Inov8 - Road X-Treme 138 #1

Running - Road intervals 32:10 intensity: (28:10 @1) + (4:00 @4) 5.53 km (5:49 / km)
shoes: Inov8 - Road X-Treme 138 #1

Striders

20 x 100m jog + 100m run.
10 minute warm down

Wednesday Jun 19, 2013 #

7 PM

Running - Road race 36:51 intensity: (18:51 @4) + (18:00 @5) 10.05 km (3:40 / km) +86m 3:31 / km
shoes: Inov8 - Road X-Treme 138 #1

Race was going well. Cruising along, gaining on the 4th-7th group and feeling fairly easy. Went through 5k in about 17:40 (a new best).
Got a huge stitch at about 6k and had to walk for a bit then stop for a few seconds. Spent the next 5 minutes in so much pain.
It eased a little bit and I managed to get back to a decent pace but it was still hurting and I couldn't push on.

PB was 37:02 on a flat course so 36:52 on a hilly course with a massive stitch is definitely an improvement.
C • that's pretty impressive fo... 8

Running - Road 6:40 [1] 1.14 km (5:51 / km) +6m 5:42 / km
shoes: Inov8 - Road X-Treme 138 #1

Tuesday Jun 18, 2013 #

5 PM

Running - Road 7:55 [2] 1.94 km (4:05 / km) +8m 4:00 / km
shoes: Inov8 - Road X-Treme 138 #1

Running - Road 34:00 intensity: (10:00 @2) + (14:00 @3) + (10:00 @4) 7.89 km (4:18 / km) +56m 4:10 / km
shoes: Inov8 - Road X-Treme 138 #1

Tri club

Running - Road 8:26 [2] 1.9 km (4:26 / km) +10m 4:20 / km
shoes: Inov8 - Road X-Treme 138 #1

Monday Jun 17, 2013 #

6 PM

Running - Road 28:28 intensity: (10:00 @2) + (18:28 @3) 6.31 km (4:31 / km) +112m 4:09 / km
shoes: Inov8 - Road X-Treme 138 #1

Nice and steady.
Felt really good to just cruise.
C • Sunday? 2

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