Training Log Archive: MikeMcIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
10 AM
Running - Fell race 41:20 [5] 7.1 km (5:49 / km) +561m 4:10 / km
shoes: Inov8 - X Talon 212 #1
BCR Winter League. Black Combe
Saturday Feb 23, 2013 #
11 AM
Running - Trail 1:16:33 [1] 7.65 km (10:01 / km) +247m 8:37 / km
shoes: Inov8 - X Talon 212 #1
Wednesday Feb 20, 2013 #
8 AM
Running - Road 7:56 [3] 1.8 km (4:25 / km) +22m 4:09 / km
shoes: Saucony - Progrid Triumph 7
IW
5 PM
Running - Road 6:58 [3] 1.79 km (3:54 / km)
shoes: Saucony - Progrid Triumph 7
HFW
Tuesday Feb 19, 2013 #
8 AM
Running - Road 8:07 [3] 1.79 km (4:32 / km) +22m 4:16 / km
shoes: Saucony - Progrid Triumph 7
IW
4 PM
Running - Road 7:44 [3] 1.81 km (4:17 / km)
(sick) shoes: Saucony - Progrid Triumph 7
HFW
6 PM
Running - Trail 1:15:13 [3] 11.47 km (6:34 / km) +211m 6:00 / km
shoes: Inov8 - X Talon 212 #1
BCR social