Training Log Archive: keeverIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 22, 2012 #
Running 13:00 [2] 3.0 km (4:20 / km) +25m 4:10 / km
shoes: Salomon - Fellcross #2
Fell Running 1:30:00 [3] 7.92 km (11:22 / km) +695m 7:54 / km
shoes: Salomon - Fellcross #2
Saturday Apr 21, 2012 #
Running 13:00 [2] 3.0 km (4:20 / km) +25m 4:10 / km
shoes: Salomon - Fellcross #2
Fell Running 2:51:12 [4] 17.62 km (9:43 / km) +993m 7:35 / km
shoes: Salomon - Fellcross #2
Friday Apr 20, 2012 #
Fell Running 1:52:29 [3] 8.91 km (12:38 / km) +812m 8:40 / km
shoes: Salomon - Fellcross #2
Thursday Apr 19, 2012 #
Running 1:20:13 [3] 12.77 km (6:17 / km) +413m 5:24 / km
shoes: Salomon - Fellcross #1
Very nice until I started feeling faint near the end. Low on energy I think.
Wednesday Apr 18, 2012 #
Orienteering 29:03 [3] 4.45 km (6:31 / km) +102m 5:51 / km
shoes: Salomon - Fellcross #2
Not really concentrating tonight. I don't think I managed a single control without at least a couple of seconds of time loss but my biggest error was probably only 15 seconds.
A kind of 'OK but not very good' performance.
Anyway, it was nice, I enjoyed it and I'm already looking forward to next week.
Tuesday Apr 17, 2012 #
Running 47:35 [2] 8.32 km (5:43 / km) +155m 5:14 / km
shoes: Asics - Gel Noosa Tri 25th 200
Birkrigg, Scales and Baycliff by footpaths and bridleways.
Monday Apr 16, 2012 #
Running 37:18 [3] 6.98 km (5:21 / km) +213m 4:38 / km
shoes: Asics - Gel Noosa Tri 25th 200