Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeMc

In the 7 days ending Apr 6, 2012:

activity # timemileskm+m
  Orienteering8 5:26:06 25.4(12:50) 40.87(7:59) 1362
  Running - Fell2 1:46:38 10.81(9:52) 17.39(6:08) 515
  Running - Road2 53:58 7.03(7:41) 11.31(4:46) 177
  Total11 8:06:42 43.23(11:15) 69.57(7:00) 2054

«»
1:54
0:00
» now
SaSuMoTuWeThFr

Friday Apr 6, 2012 #

Event: JK 2012
 
1 PM

Orienteering race 17:59 [4] 4.1 km (4:23 / km) +16m 4:18 / km
shoes: Asics - Gel Noosa Tri 25th 200

JK sprint. Livingston.

Running - Road warm up/down 8:51 [1] 1.35 km (6:34 / km) +2m 6:31 / km
shoes: Asics - Gel Noosa Tri 25th 200


1 - Splits

Thursday Apr 5, 2012 #

Note

Graythwaite. Very nice.
9 AM

Orienteering 41:10 [2] 3.91 km (10:31 / km) +120m 9:07 / km
shoes: Salomon - Fellcross #2

Putting all the controls out.
11 AM

Orienteering 8:59 [4] 1.76 km (5:07 / km) +39m 4:36 / km
shoes: Salomon - Fellcross #2

Short course.

Orienteering 5:16 [2] 0.88 km (5:59 / km) +28m 5:10 / km
shoes: Salomon - Fellcross #2

Line course.

Orienteering 20:55 [3] 2.98 km (7:00 / km) +168m 5:28 / km
shoes: Salomon - Fellcross #2

Long course.

Orienteering 5:40 [1] 0.82 km (6:57 / km) +24m 6:03 / km
shoes: Salomon - Fellcross #2

Line course.
12 PM

Orienteering 9:48 [3] 1.41 km (6:56 / km) +61m 5:42 / km
(injured) shoes: Salomon - Fellcross #2

Collecting controls.
I was less than 50m from the finish and I went over on my ankle. Very painful at the time but it doesn't feel too bad now.

Wednesday Apr 4, 2012 #

Note

Training with LOC and Fredrikstad juniors.
Simpson Ground. Tough area but good fun mostly. Legs are a bit ripped up now though.
11 AM

Orienteering 9:03 [3] 1.24 km (7:18 / km) +29m 6:32 / km
shoes: Salomon - Fellcross #2

1st control practice

Orienteering 10:33 [3] 1.4 km (7:33 / km) +38m 6:39 / km
shoes: Salomon - Fellcross #2

1st control practice

Orienteering 12:36 [4] 1.97 km (6:25 / km) +43m 5:47 / km
shoes: Salomon - Fellcross #2

Downhill
12 PM

Orienteering 14:17 [2] 1.5 km (9:31 / km) +47m 8:14 / km
shoes: Salomon - Fellcross #2

Doughnuts. 50m circle of map missing around the control circle.

Orienteering 20:13 [4] 2.83 km (7:09 / km) +75m 6:19 / km
shoes: Salomon - Fellcross #2

Traffic lights.

Orienteering 15:36 [2] 1.62 km (9:38 / km) +50m 8:21 / km
shoes: Salomon - Fellcross #2

Collecting.

Tuesday Apr 3, 2012 #

11 AM

Orienteering 59:51 [2] 4.41 km (13:34 / km) +310m 10:03 / km
shoes: Salomon - Fellcross #1

Training with LOC and Fredrikstad juniors on Rusland Beeches.
Control pick, relocation and control collecting.
C • BC vest 1
6 PM

Running - Fell 54:17 [3] 7.93 km (6:50 / km) +197m 6:05 / km
shoes: Salomon - Fellcross #2

BCR Social. Bit windy.

Monday Apr 2, 2012 #

6 PM

Running - Road warm up/down 4:31 [2] 0.95 km (4:45 / km) +25m 4:12 / km
shoes: Asics - Gel Noosa Tri 25th 200

Running - Road tempo 40:36 [3] 9.01 km (4:30 / km) +150m 4:10 / km
shoes: Asics - Gel Noosa Tri 25th 200

Ulverston 7 hills route on my own. Tired but everything seems to be working and nothing hurts.
Roll on 7 days of orienteering :)

Sunday Apr 1, 2012 #

10 AM

Orienteering 1:14:10 [5] 10.04 km (7:23 / km) +314m 6:23 / km
shoes: Salomon - Fellcross #1

Bigland. 8.7km 410m.
Started quite well and felt okay. I was in 2nd place at control 9. Then we went out into the boring physical stuff and I faded really badly. I eventually finished 13 minutes behind Jonny.
No major errors, bit of a wobbly route to 18 which maybe cost 20s but nothing else more than 10s I think. Apart from stopping for a dump before 23. Lovely.

So. Nav is okay. Speed and control in terrain are okay. Endurance is severely lacking.
At least I can count from 1 to 2 :)

Saturday Mar 31, 2012 #

2 PM

Running - Fell 52:21 [3] 9.46 km (5:32 / km) +318m 4:44 / km
shoes: Salomon - Fellcross #1

« Earlier | Later »