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Training Log Archive: MikeMc

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Running - Fell4 4:45:33 20.7(13:48) 33.31(8:34) 2226
  Running - Road2 1:51:29 15.78(7:04) 25.39(4:23) 462
  Orienteering2 1:29:37 6.77(13:15) 10.89(8:14) 360
  Total7 8:06:39 43.24(11:15) 69.59(7:00) 3048

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

10 AM

Running - Road race 35:44 [5] 9.1 km (3:56 / km) +182m 3:34 / km
shoes: Asics - Gel Noosa Tri 25th 200

Po House.

Saturday Dec 31, 2011 #

8 AM

Running - Fell 2:13:00 [3] 13.34 km (9:58 / km) +990m 7:16 / km
shoes: Salomon - Fellcross #1

Black Combe with a few Black Combe Runners.
Full race route. Not feeling great climbing. Very wet and windy as usual.
Followed up with a bacon bun and the best hot chocolate I think I've ever had.

Friday Dec 30, 2011 #

2 PM

Running - Fell 1:09:00 [3] 7.52 km (9:11 / km) +569m 6:39 / km
shoes: Salomon - Fellcross #1

Grim.
My plan of touring the Coniston fells was cut a bit short, due to the pretty crap weather, and turned into an 'up and over' of Old Man. Rivers everywhere.
Left my compass on the roof of the car and drove off. Luckily I heard it bounce across the road and got out in time to see it wizzing off along the steam at the side of the road, phew.

Thursday Dec 29, 2011 #

10 AM

Running - Fell 59:30 [3] 9.09 km (6:33 / km) +270m 5:42 / km
shoes: Salomon - Fellcross #1

A lap of Bethecar Moor with Will. Quite unpleasant and hard work at the top.

Orienteering 37:33 [2] 4.76 km (7:53 / km) +135m 6:54 / km
shoes: Salomon - Fellcross #1

Turkey Sprint #2 Stoney Hazel Wood.
4k
Didn't really enjoy it, lots of brambles and windblown trees. Made a few errors, not concentrating.

Wednesday Dec 28, 2011 #

5 PM

Running - Road 1:15:45 [3] 16.29 km (4:39 / km) +280m 4:17 / km
shoes: Saucony - Progrid Triumph 7

Home - Lindal - Ireleth - Dalton - Home
Steady. Very windy.

Tuesday Dec 27, 2011 #

12 PM

Running - Fell race 24:03 [5] 3.36 km (7:09 / km) +397m 4:30 / km
shoes: Salomon - Fellcross #1

Wansfell race.
20/150
Started steady and just kept the legs running for as long as possible.
Caught Mike Robinson on the road early on so tucked in behind him and we picked off a few people on the fell. Hit the top in 19th place, about 10m behind Mike. As we turned Mike disappeared (I have no idea how he managed it). I lost 1 place on the way down and Mike finished in 11th! what an animal.
Record - Kenny Stuart - 18:56
Winner - Rob Jebb - 19:59

Monday Dec 26, 2011 #

12 PM

Orienteering 52:04 [3] 6.13 km (8:30 / km) +225m 7:11 / km
shoes: Salomon - Fellcross #1

Rerun of a course at Nibthwaite. Really wasn't expecting to take that long. About 9 mins slower than when I ran it in April 2010. This time the ground was much softer, there was more windblown and I don't think i was pushing quite as hard but I don't think that accounts for the whole 9 minutes.

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