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Training Log Archive: MikeMc

In the 7 days ending Dec 25, 2011:

activity	#	time	miles		km		+m
Running - Road	4	3:09:50	22.44	(8:28)	36.11	(5:15)	631
Running - Fell	2	2:24:16	11.27	(12:48)	18.14	(7:57)	1239
Orienteering	2	2:20:38	8.58	(16:23)	13.81	(10:11)	623
Total	8	7:54:44	42.29	(11:14)	68.06	(6:59)	2494

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Sunday Dec 25, 2011 #

10 AM

Running - Fell 1:00:00 [3] 7.67 km (7:49 / km) +544m 5:47 / km
shoes: Salomon - Fellcross #1

Christmas Dunnerdale. Loads of Broughton/Ambleside with a few from Black Combe. Quite steady. There was a 9 year old lad who kept up almost all the way up the 1st hill and was pretty quick round the whole route, he will be rapid.

Saturday Dec 24, 2011 #

11 PM

Running - Road 15:00 [4] 4.04 km (3:43 / km) +8m 3:41 / km
shoes: Saucony - Progrid Triumph 7

I did say I was going to run every day from now on so I got myself out the door at 23:37 to sneek in a quick run round the tarn.
Usual 4k TT route.
Started steady and gradually picked up the pace.
kms
4:02
3:42
3:36
3:32 plus 7 seconds for the litle bit extra.
Only about 30s off my PB so that's quite good considering my general tiredness/rustyness and that I wasn't pushing hard at any point.

Friday Dec 23, 2011 #

12 PM

Running - Fell 1:24:16 [3] 10.47 km (8:03 / km) +696m 6:02 / km
shoes: Salomon - Fellcross #1

Dunnerdale + Caw
Out with Ben, Mike and Jamie.
Feeling pretty good, Mike just had the edge on the longer climbs and I did on the flats but we were all really evenly matched.

Thursday Dec 22, 2011 #

10 AM

Orienteering 1:15:00 [3] 8.14 km (9:13 / km) +315m 7:43 / km
shoes: Salomon - Fellcross #1

Rich T's LOC training. Haverthwaite Heights.
Ran into the middle of the area then I split off with Jack and Mairead where we took it in turns navigating to each control. Jack wasn't on great form, I had to correct him twice.
Regrouped with the rest then did some more O' back to the car.
Good fun.

Wednesday Dec 21, 2011 #

2 PM

Running - Road 39:38 [3] 7.54 km (5:15 / km) +248m 4:31 / km
shoes: Saucony - Progrid Triumph 7

Work - Hoad - Out Rake Plantation - Beckside - Gamswell Hill - Gill - Work.
Quite nice, this may become my default 'from work' run.

Tuesday Dec 20, 2011 #

10 AM

Orienteering 1:05:38 [2] 5.67 km (11:35 / km) +309m 9:06 / km
shoes: Salomon - Fellcross #1

Small group fom LOC out for a bit of training on Blawith Common. Quite a bit of waiting around putting the juniors under pressure to find the right feature. Good fun.

6 PM

Running - Road 1:06:32 [3] 10.31 km (6:27 / km) +214m 5:51 / km
shoes: Salomon - Fellcross #1

BCR Social. I didn't fancy the road run so I dragged Carl and Pete off for a run up and around Millom Park and back along the sea wall. Lots of energy sapping mud through the fields. Millom Park was nice, the woods were filled with owls calling to each other - spooky.

Monday Dec 19, 2011 #

6 PM

Running - Road 1:08:40 [4] 14.22 km (4:50 / km) +161m 4:34 / km
shoes: Saucony - Progrid Triumph 7

Ulverston 7 hills fartlek (plus an extra 4k 'warm down') with Jamie, Carl and Lizzie.
Faster than usual tonight, legs a bit wobbly towards the end.
Enjoyed it.

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