Training Log Archive: keeverIn the 7 days ending Nov 27, 2011:
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Friday Nov 25, 2011 #
Note
(sick)
fecking shingles grr
Thursday Nov 24, 2011 #
7 PM
Running 24:12 [4] 4.63 km (5:14 / km) +10m 5:10 / km
shoes: Salomon - Fellcross #1
S&C 12:00 [1]
Wednesday Nov 23, 2011 #
6 PM
Orienteering 18:50 [4] 3.71 km (5:05 / km) +81m 4:35 / km
shoes: Saucony - Progrid Triumph 7
Tuesday Nov 22, 2011 #
6 PM
Fell Running 1:17:03 [3] 9.93 km (7:46 / km) +374m 6:32 / km
shoes: Salomon - Fellcross #1
BCR social Kirkby Moor race route.
Parked up at the top to miss out the road section.
Mike couldn't keep up and his headtorch died so I gave him mine and tried to get by on light from the others.
Nice night, bit chilly up by the trig points.
Parked up at the top to miss out the road section.
Mike couldn't keep up and his headtorch died so I gave him mine and tried to get by on light from the others.
Nice night, bit chilly up by the trig points.
Monday Nov 21, 2011 #
6 PM
Running 24:41 [4] 5.5 km (4:29 / km) +70m 4:13 / km
shoes: Inov8 - Bare-Grip 200
Missed the start of the run and couldn't find the group so I cut it a bit short.