Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: keever

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Fell Running1 1:17:03 6.17(12:29) 9.93(7:46) 374
  Running2 48:53 6.29(7:46) 10.13(4:50) 80
  Orienteering1 18:50 2.31(8:10) 3.71(5:05) 81
  S&C1 12:00
  Total4 2:36:46 14.77 23.77 535

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Friday Nov 25, 2011 #

Note
(sick)

fecking shingles grr

Thursday Nov 24, 2011 #

7 PM

Running 24:12 [4] 4.63 km (5:14 / km) +10m 5:10 / km
shoes: Salomon - Fellcross #1

S&C 12:00 [1]

Wednesday Nov 23, 2011 #

6 PM

Orienteering 18:50 [4] 3.71 km (5:05 / km) +81m 4:35 / km
shoes: Saucony - Progrid Triumph 7

Tuesday Nov 22, 2011 #

6 PM

Fell Running 1:17:03 [3] 9.93 km (7:46 / km) +374m 6:32 / km
shoes: Salomon - Fellcross #1

BCR social Kirkby Moor race route.
Parked up at the top to miss out the road section.
Mike couldn't keep up and his headtorch died so I gave him mine and tried to get by on light from the others.
Nice night, bit chilly up by the trig points.

Monday Nov 21, 2011 #

6 PM

Running 24:41 [4] 5.5 km (4:29 / km) +70m 4:13 / km
shoes: Inov8 - Bare-Grip 200

Missed the start of the run and couldn't find the group so I cut it a bit short.

« Earlier | Later »