Training Log Archive: MikeMcIn the 7 days ending Oct 9, 2011:
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Friday Oct 7, 2011 #
5 PM
Cycling 3:00:00 [3] +640m
shoes: Specialized Hardrock Sport '04
Grizedale with Ross. Bike is in good shape. Unfortunately that gave me too much confidence and I stacked it (my highest speed crash ever). Fortunately I landed on just about the softest ground you could hope to find so no harm done.
Thursday Oct 6, 2011 #
7 PM
Running - Road 20:00 [5] 3.0 km (6:40 / km)
shoes: Salomon - Fellcross #1
LOC Talent Squad training.
3x3 grid orienteering. Quick changes of direction and constant map contact.
Did roughly 10 different courses on the same grid.
3x3 grid orienteering. Quick changes of direction and constant map contact.
Did roughly 10 different courses on the same grid.
S&C 20:00 [3]
Core exercises between each course while your partner was running.
Wednesday Oct 5, 2011 #
Note
Helping UVHS orienteers.
Did a map memory course with Adam. He's gonna be good! It's hard to remember he's only 14 sometimes.
Did a map memory course with Adam. He's gonna be good! It's hard to remember he's only 14 sometimes.
Monday Oct 3, 2011 #
6 PM
Running - Road 52:19 [4] 11.21 km (4:40 / km) +134m 4:24 / km
(injured) shoes: Saucony - Progrid Triumph 7
Joined the elite squad for a road run. Legs weren't quite ready for that so I hurt my hip flexor. Wish I'd slowed down but it's not so easy to do in a group on a circuit route.