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Training Log Archive: MikeMc

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Running - Fell2 5:59:40 21.03(17:06) 33.85(10:38) 2483
  Orienteering1 58:26 3.68(15:53) 5.92(9:52) 151
  Running - Road2 54:15 8.1(6:42) 13.04(4:10) 100
  Total5 7:52:21 32.81(14:24) 52.81(8:57) 2733

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Sunday Aug 15, 2010 #

Note
(sick) (rest day)

Got a cold, could feel it coming yesterday. I was going to run the Lakeland Country Fair fell race today, nevermind.

Saturday Aug 14, 2010 #

3 PM

Running - Fell 2:39:14 [2] 11.62 km (13:42 / km) +821m 10:08 / km
shoes: Adidas - Swoop 2 #2

Last leg of the Black Combe Runners summer challenge. Easy run from the Duddon Valley over the Walna Scar Road and visiting the waters in the Coniston range and down to Coniston Water.
A lot of waiting for slower runners but i wasn't after anything fast.

Friday Aug 13, 2010 #

11 AM

Orienteering 58:26 [3] 5.92 km (9:52 / km) +151m 8:45 / km
shoes: Adidas - Swoop 2 #2

Orienteering on Black Beck with Jack, Hector, Shminty and Ross. I know this area better than just about any other area but i was struggling a bit to keep in contact, and i had to be careful where i was putting my feet because i couldn't put my ankle brace on.
Followed it up with a bit of swimming in Coniston Water.

Thursday Aug 12, 2010 #

12 PM

Running - Fell long (Bob Graham Round Leg 2) 3:20:26 [5] 22.23 km (9:01 / km) +1662m 6:34 / km
(injured) shoes: Adidas - Swoop 2 #2

Nice run with Jack, Hector and Shminty. I found it really tough towards the end but Hector kept me going and we finished in 17/18 hour pace.

Wednesday Aug 11, 2010 #

6 PM

Running - Road 27:04 [4] 6.49 km (4:10 / km) +51m 4:01 / km
shoes: Saucony - Progrid Triumph 7

Same route again, thinking i'd be faster but i wasn't. Legs don't feel good going at speed but ok pushing uphill and into wind which is fine i suppose because i'm not bothered about getting fast for quite a while.
Roads are horrible though, looking forward to getting back out on the hills :)

Monday Aug 9, 2010 #

5 PM

Running - Road 27:11 [4] 6.55 km (4:09 / km) +49m 4:00 / km
shoes: Saucony - Progrid Triumph 7

Same run, started faster this time but got tired and slowed down. No problem with the ankle again but my shoes are rubbing grrr

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