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Training Log Archive: MikeMc

In the 7 days ending Feb 7, 2010:

activity	#	time	miles		km		+m
Running - Road	6	3:24:15	21.82	(9:22)	35.12	(5:49)	867
Orienteering	2	1:28:11	10.66	(8:16)	17.16	(5:08)	270	43 /	49c	87%
S&C	1	1:00:00
Cycling	1	30:42					122
Total	10	6:23:08	32.49		52.28		1258	43 /	49c	87%

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Sunday Feb 7, 2010 #

Running - Road 14:36 [2] 3.17 km (4:36 / km) +70m 4:09 / km
ahr:152 max:165 (injured) shoes: Asics Gel Cumulus

Quite a disappointing run, after about 3 minutes i could feel my right hip was quite sore but i carried on for a few minutes. Didn't think it was really worth carrying on because I couldn't push hard anyway so would have been a waste of time.

Saturday Feb 6, 2010 #

Event: Carlisle Nopesport Urban O League

1 PM

Orienteering race (Carlisle City Race) 46:16 [4] 10.54 km (4:23 / km) +78m 4:14 / km
ahr:175 max:197 spiked:28/30c shoes: Asics Gel Cumulus

Straight line ~6.8k
Really good race, i hesitated a bit at the beginning but got into a good flow and enjoyed it.

C • Maps 5

Friday Feb 5, 2010 #

Note
(rest day)

My legs are pretty tired today, cycling in to uni and back was tough. Decided to have a day off before the race tomorrow.
I feel good now that i've got back into training properly, hope i keep it up.

Thursday Feb 4, 2010 #

3 PM

Cycling 30:42 [3] +122m
ahr:155 max:173 shoes: Trek - Alpha

Short ride to stretch legs, i had intended to do about 2 hours but i ran out of time in the day.

6 PM

Running - Road 23:50 [3] 4.44 km (5:22 / km) +130m 4:41 / km
ahr:160 max:174 shoes: Asics Gel Cumulus

to braids

7 PM

Orienteering (FWTN) 41:55 [4] *** 6.62 km (6:20 / km) +191m 5:32 / km
ahr:165 max:178 spiked:15/19c shoes: Adidas - Swoop 2 #2

Braid Hills planned by Spongey, it was a good course and really nice with the snow. straight line 5k
S-1 i was hesitant but got it fine,
1-2-3 fine
3-4 i took the lower route and wasn't sure if i was in the right area so i faffed around a bit, then found the big crag and the control which was slightly in the wrong place but i think simon is probably the only person to go to the correct site (the middle of a gorse bush) 3mins
4-5-6 fine
6-7 i started going towards 12 then realised, when i got to the area i went too high because the gorse wasn't very well mapped then got to the right place but there was no control so i carried on(turned out it was further down the hill on the wrong side of the bush 1min40
7-8-9 fine
9-10 went down the hill into a dead end, which wasn't on the map, and tried to get through, but i failed, so had to go back up the hill and round the gorse 1min40
10-11 fine
11-12 ok but there was a big unmapped gap through some gorse, which could have saved 20-30s, that i didn't take
12-13-14-15-16-17-18-19-F fine
overall lost 6:20ish

C • Map 1

8 PM

Running - Road 23:07 [3] 4.38 km (5:17 / km) +72m 4:53 / km
ahr:155 max:172 shoes: Asics Gel Cumulus

and back

Wednesday Feb 3, 2010 #

3 PM

Running - Road warm up/down 15:00 [3] 3.5 km (4:17 / km)
shoes: Asics Gel Cumulus

To and from gym.

4 PM

S&C 1:00:00 [3]
shoes: Asics Gel Cumulus

A mix of stuff, I couldn't do the lunges because my quads were really sore so i spent a few minutes on a bike instead.

Tuesday Feb 2, 2010 #

12 PM

Running - Road 50:27 [4] 5.73 km (8:48 / km) +399m 6:32 / km
ahr:162 max:181 shoes: Adidas - Swoop 2 #2

Went for a run on Arthur's Seat with Jack who's back for a day, it was covered in snow which was nice but 'not good for running' type of snow.

Running - Road warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Adidas - Swoop 2 #2

Monday Feb 1, 2010 #

6 PM

Running - Road 57:15 [3] 10.4 km (5:30 / km) +196m 5:02 / km
ahr:158 max:181 shoes: Asics Gel Cumulus

Harie's Jog, ran off with about 3.5k left.

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