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Training Log Archive: MikeMc

In the 1 days ending Jan 8, 2012:

activity # timemileskm+m
  Running - Road1 1:16:12 10.24(7:26) 16.48(4:37) 475
  Total1 1:16:12 10.24(7:26) 16.48(4:37) 475

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Su

Sunday Jan 8, 2012 #

Note

The last few days have been on roads and hard packed tracks and my legs are feeling it. I think a couple of days off road should cure that.
10 AM

Running - Road race 41:12 [5] 9.81 km (4:12 / km) +260m 3:43 / km
shoes: Salomon - Fellcross #1

BCR Winterleague #2 Appletree Worth.

Running - Road 35:00 [3] 6.67 km (5:15 / km) +215m 4:31 / km
shoes: Salomon - Fellcross #1

Collecting markers.

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