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Training Log Archive: MikeMc

In the 1 days ending Jan 7, 2012:

activity # timemileskm+m
  Running - Road1 39:07 4.1(9:32) 6.6(5:56) 231
  Total1 39:07 4.1(9:32) 6.6(5:56) 231

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Sa

Saturday Jan 7, 2012 #

2 PM

Running - Road 39:07 [2] 6.6 km (5:56 / km) +231m 5:03 / km
shoes: Salomon - Fellcross #1

Marking the route for tomorrow.

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