Running - Road 14:12 [5] 4.03 km (3:31 / km) +19m 3:27 / km
shoes: Asics - Gel Noosa Tri 25th 200
4k TT.
13s under my "round the tarn" PB which is encouraging considering I was tired and full of food.
(same time as my meadows 4k PB, which actually is 4k)