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Training Log Archive: MikeMc

In the 1 days ending Jan 5, 2012:

activity # timemileskm+m
  Running - Fell1 1:14:21 7.9(9:25) 12.71(5:51) 516
  Total1 1:14:21 7.9(9:25) 12.71(5:51) 516

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Th

Thursday Jan 5, 2012 #

6 PM

Running - Fell 1:14:21 [4] 12.71 km (5:51 / km) +516m 4:52 / km
shoes: Salomon - Fellcross #1

Appletree Worth winter league route plus an ascent of Caw from Natty Bridge. Wet, windy and dark. Perfect.

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