Training Log Archive: MikeMcIn the 1 days ending Dec 29, 2011:
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Thursday Dec 29, 2011 #
10 AM
Running - Fell 59:30 [3] 9.09 km (6:33 / km) +270m 5:42 / km
shoes: Salomon - Fellcross #1
A lap of Bethecar Moor with Will. Quite unpleasant and hard work at the top.
Orienteering 37:33 [2] 4.76 km (7:53 / km) +135m 6:54 / km
shoes: Salomon - Fellcross #1
Turkey Sprint #2 Stoney Hazel Wood.
4k
Didn't really enjoy it, lots of brambles and windblown trees. Made a few errors, not concentrating.
4k
Didn't really enjoy it, lots of brambles and windblown trees. Made a few errors, not concentrating.