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Training Log Archive: MikeMc

In the 1 days ending Aug 12, 2010:

activity # timemileskm+m
  Running - Fell1 3:20:26 13.81(14:31) 22.23(9:01) 1662
  Total1 3:20:26 13.81(14:31) 22.23(9:01) 1662

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Th

Thursday Aug 12, 2010 #

12 PM

Running - Fell long (Bob Graham Round Leg 2) 3:20:26 [5] 22.23 km (9:01 / km) +1662m 6:34 / km
(injured) shoes: Adidas - Swoop 2 #2

Nice run with Jack, Hector and Shminty. I found it really tough towards the end but Hector kept me going and we finished in 17/18 hour pace.

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