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Training Log Archive: MikeMc

In the 1 days ending Aug 9, 2010:

activity # timemileskm+m
  Running - Road1 27:11 4.07(6:41) 6.55(4:09) 49
  Total1 27:11 4.07(6:41) 6.55(4:09) 49

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Mo

Monday Aug 9, 2010 #

5 PM

Running - Road 27:11 [4] 6.55 km (4:09 / km) +49m 4:00 / km
shoes: Saucony - Progrid Triumph 7

Same run, started faster this time but got tired and slowed down. No problem with the ankle again but my shoes are rubbing grrr

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