In the 7 days ending Jun 21, 2020:
Note (rest day)
Running 2:03:26 intensity: (41:02 @1) + (1:18:46 @2) + (3:38 @3) 23.73 km (5:12 / km) +82m 5:07 / km ahr:113 max:137 shoes: Adidas Adizero Boston 8
Löpning terräng 1:08:45 intensity: (11 @1) + (23:40 @2) + (43:42 @3) + (1:12 @4) 12.1 km (5:41 / km) +289m 5:05 / km ahr:131 max:154 shoes: NB 1400 v6 II
Styrka 15:00 [2]
Running 57:18 intensity: (2:41 @1) + (10:56 @2) + (18:34 @3) + (22:21 @4) + (2:46 @5) 13.79 km (4:09 / km) +53m 4:05 / km ahr:141 max:166 shoes: Adidas Adizero Boston 8
Löpning terräng 40:39 intensity: (12:56 @1) + (26:47 @2) + (56 @3) 6.13 km (6:38 / km) +92m 6:10 / km ahr:113 max:142 shoes: NB Summit unknown
Running 29:55 intensity: (42 @1) + (24:29 @2) + (4:44 @3) 6.75 km (4:26 / km) ahr:123 max:145 shoes: Nike Zoom Pegasus 36
Orientering 13:21 intensity: (47 @1) + (2:02 @2) + (38 @3) + (1:28 @4) + (8:26 @5) 3.81 km (3:30 / km) +2m 3:30 / km ahr:152 max:172 shoes: Inov-8 x-talon 190 (orange)
Running 36:24 intensity: (41 @1) + (23:07 @2) + (12:36 @3) 7.4 km (4:55 / km) +20m 4:51 / km ahr:124 max:136 shoes: Nike Zoom Pegasus 36
Running 39:06 intensity: (36 @1) + (37:08 @2) + (1:22 @3) 8.48 km (4:37 / km) +17m 4:34 / km ahr:118 max:131 shoes: Adidas Adizero Boston 8
Styrka 25:00 [2]
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