Training Log Archive: MartinssonIn the 7 days ending Dec 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 41:19 7.8 km (5:18 / km) +58m 5:07 / km
ahr:140 max:163 shoes: VJ Bold X
Running 51:19 10.31 km (4:59 / km) +26m 4:55 / km
ahr:111 max:127 shoes: Adidas Adizero Boston 7
Orientering 14:28 3.52 km (4:07 / km)
ahr:123 max:169 shoes: Inov-8 x-talon 190 (orange)
Orientering 1:00:48 9.73 km (6:15 / km) +147m 5:49 / km
ahr:155 max:179 weight:82.7kg shoes: VJ Bold X
Running warm up/down 18:08 [1] 3.72 km (4:53 / km) +14m 4:47 / km
ahr:148 max:165 shoes: Icebug Spirit 7 OLX II
Running 17:22 4.94 km (3:31 / km) +30m 3:25 / km
ahr:153 max:165 shoes: Icebug Spirit 7 OLX II