Training Log Archive: MartinssonIn the 7 days ending May 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 17:47 3.97 km (4:28 / km) +46m 4:14 / km
ahr:154 max:177 shoes: Inov-8 x-talon 190 (orange)
Orientering 14:05 3.2 km (4:24 / km)
ahr:114 max:121 shoes: Inov-8 x-talon 190 (orange)
Running warm up/down 30:49 6.74 km (4:34 / km) +3m 4:34 / km
ahr:127 max:157 shoes: NB 1400 v6
Orientering 13:57 3.78 km (3:41 / km)
ahr:154 max:171 shoes: Inov-8 x-talon 190 (orange)