In the 7 days ending Sep 30, 2018:
Rullskidor 1:57:51 [2] 29.49 km (4:00 / km) +116m 3:55 / km ahr:127 max:131 shoes: Pro-Ski Flex C3
Running warm up/down 14:18 intensity: (24 @1) + (12:29 @2) + (1:09 @3) + (16 @4) 3.19 km (4:29 / km) +15m 4:22 / km ahr:120 max:152 shoes: NB 1400 v5
Running 34:45 intensity: (3:46 @3) + (20:27 @4) + (10:32 @5) 10.01 km (3:28 / km) +37m 3:25 / km ahr:157 max:177 shoes: NB 1400 v5
Running 11:46 intensity: (4:05 @2) + (5:53 @3) + (1:43 @4) + (5 @5) 2.23 km (5:16 / km) +15m 5:06 / km ahr:134 max:165 shoes: NB 1400 v5
Running 45:43 intensity: (16 @1) + (1:10 @2) + (7:52 @3) + (25:33 @4) + (10:52 @5) 10.44 km (4:23 / km) +53m 4:16 / km ahr:155 max:182 shoes: NB 1400 v5
Note (rest day)
Running 56:40 [2] 10.56 km (5:22 / km) +119m 5:05 / km shoes: NB 1400 v5
Running 1:03:31 intensity: (1:59 @1) + (20:22 @2) + (23:54 @3) + (11:59 @4) + (5:17 @5) 12.38 km (5:08 / km) +110m 4:55 / km ahr:136 max:175 shoes: NB 1400 v4
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