Training Log Archive: MartinssonIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 45:37 9.38 km (4:52 / km) +75m 4:40 / km
ahr:152 max:177 shoes: VJ Bold IX
Running 36:56 6.52 km (5:40 / km) +15m 5:36 / km
ahr:135 max:146 shoes: Saucony Kinvara XIII
Orientering 17:16 4.1 km (4:13 / km) +39m 4:01 / km
shoes: VJ Bold IX
Orientering 1:00:41 10.04 km (6:03 / km) +112m 5:43 / km
ahr:154 (injured) shoes: VJ Bold IX