In the 7 days ending Oct 22, 2017:
Note (sick)
Running 2:37:29 intensity: (1 @0) + (49:48 @1) + (1:25:00 @2) + (21:56 @3) + (44 @4) 27.44 km (5:44 / km) +563m 5:12 / km ahr:115 max:158 shoes: NB 1400 v4
Note (rest day)
Running 40:04 intensity: (10:25 @1) + (18:22 @2) + (3:47 @3) + (7:03 @4) + (27 @5) 6.43 km (6:14 / km) +347m 4:54 / km ahr:122 shoes: Inov-8 x-talon 190 (orange)
Running 1:16:01 intensity: (11:38 @1) + (1:01:14 @2) + (3:09 @3) 14.9 km (5:06 / km) +84m 4:58 / km ahr:116 max:132 shoes: NB 1400 v4
Styrka 30:00 [1]
Running 43:32 intensity: (12:48 @1) + (18:32 @2) + (4:41 @3) + (5:51 @4) + (1:40 @5) 8.47 km (5:09 / km) +207m 4:35 / km ahr:122 max:167 shoes: NB 1400 v4
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