Training Log Archive: MartinssonIn the 7 days ending Jul 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 34:48 10.01 km (3:29 / km) +62m 3:22 / km
ahr:153 max:164 shoes: NB 1500 v3
Löpning terräng warm up/down 12:01 1.85 km (6:30 / km) +63m 5:33 / km
ahr:108 max:122 shoes: Inov-8 Oroc II
Orientering 48:25 7.26 km (6:40 / km) +122m 6:09 / km
ahr:138 max:160 shoes: Inov-8 Oroc II
Running (OCR) 44:47 7.65 km (5:51 / km)
ahr:136 max:172 shoes: Inov-8 x-talon 190 (orange)