In the 7 days ending Jan 22, 2017:
Note (injured)
Running 50:17 intensity: (1:21 @1) + (25:12 @2) + (23:06 @3) + (38 @4) 10.57 km (4:45 / km) +42m 4:40 / km shoes: Salming Miles
Löpskolning 10:00 [2]
Running 34:26 intensity: (12:11 @1) + (18:59 @2) + (2:37 @3) + (39 @4) 6.48 km (5:19 / km) ahr:114 shoes: Salming Miles
Styrka 10:00 [1]
Running 1:00:02 intensity: (49 @1) + (13:49 @2) + (4:58 @3) + (29:07 @4) + (11:19 @5) 12.2 km (4:55 / km) +105m 4:43 / km ahr:148 max:171 shoes: VJ Bold VIII
Running 1:25:15 intensity: (44 @1) + (1:18:31 @2) + (5:45 @3) + (15 @4) 17.19 km (4:58 / km) +58m 4:53 / km ahr:122 shoes: Saucony Kinvara 6 II
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